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THINGS I LIKE, KNOW & LOVE

Resources

My favorite way to get more greens in my diet!

You can enjoy the holiday season without the guilt

Start your morning off right with this cozy matcha latte 

Try these viral blondie cookie bars! They are amazing and you will never guess what they are made of.

get cooking

Cookware 

Hormone health
starts in the kitchen 

Supports antioxidant health 
& sugar metabolism 

Promotes tranquility & relaxation 

Releases stress & boots energy 

Probiotic for feminine health

Always talk to your primary care provider before starting any supplements

Supplements

Feel good
 on the inside 

Staples

In my pantry  

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Huberman Lab with Dr. Andrew Huberman
Affirmation Meditation Podcast with Bob Barker
Yoga Teacher Circle with Taylor Wray
The Doctor's Farmacy with Mark Hyman 
Hot, Healthy, Never Hungry with Lauren Hubert 
Heal Your Hormones with Dr. Danielle Desroche
Healthier Together with Liz Moody
The Melanie Avalon Biohacking Podcast with Melanie Avalon
Meditation Mountain guided meditations 
Purely Being Guided Meditations with Lucy Bee Love 
The Wellness Cafe with Trinity Tondeleir

Podcasts & Courses

Education

Get the free guide download by over 2,000 people!

Free Guide

Easy Ways to Keep Your Hormones in Balance 

DOWNLOAD

I'm so glad you're here, stick around, there's something here for everybody , xo Ay

Stay 
awhile

Hey there!
wellness coach + yoga instructor 
AYLA RIOS