I'm so glad you're here, stick around, there's so much to see, xo Ay

Stay 
awhile

Hey there!
Find your way
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Let's create your dream life

Each person has unique needs. As a health coach I know that what works for some may not work for others. Together we will create a healthy lifestyle that you love and works for YOU!


One on one
health coaching

services

Commit to a lifestyle change that will have you feeling amazing in your body with lasting results.

Finally find happiness in all areas of your life. Mentally, Physically, Nutritionally & Spiritually. 

Dump the sugar addiction and learn how to balance your blood sugar levels for long term weight loss

Learn ways to 
live a balanced lifestyle that you can still enjoy but wont lose your progress 

Have an accountability partner you can trust without the judgment 

If you're ready to...

this is for you

Once a month we will have a session where we talk about your progress. Check in with your goals and if you feel like you are meeting them. Take a look at  the things you feel like are and aren’t working for you and 

Post Progress Session

06

This is a great way to check in with me daily. You can send me pictures of your meals. Ask any questions or if you feel like you need an extra coaching session you can schedule it with me.

Continued  Support 

05

These sessions can be done virtually or in person depending on the distance. They are 60 mins long and are used to discuss progress, problems, and new goals to keep you on track.

Coaching Sessions

04

Our first session together! This is an exciting time! We will dive deeper into goal setting, nutrition, sleep, physical health and what your expectations are during your wellness journey 

90 Min Strategy Session

03

Once we have had our discovery call I will send you over a health history form to fill out so I can get a better idea of your current needs and goals 

Personal Questionnaire

02

This is a free consultation to get to know each other to see if working together would be a good fit, and if you would benefit from 1:1 health coaching.

60 Min Discovery Call

01

what you can expect

Roseann D.

Ayla is the WHOLE package! She works with me on all facets of wellness including, exercise through various methods, nutrition, diets and my whole being! I have been working with her for about 7months. I've learned so much and have dropped 28 lbs! (and increased my strength) She is amazing, extremely knowledgeable and a true inspiration. I am a business coach, and as a coaching professional I understand the need to coach to the "whole" person.
 Ayla embodies that philosophy and does exactly that! 

Working with Ayla was MAGIC!

Annie O.

I tried every diet under the sun and nothing seemed to make the scale move. I started working with Ayla and together we came up with a plan to take a look at what I was eating and if I was eating balanced meals that helped support my blood sugar and stress hormones. I always thought blood sugar balance was for people with diabetes. I am SO glad I found Ayla. She has helped me change my whole perspective on food.

It worked! I lost over 10 lbs.

Teresa L.

After trying countless programs I honestly felt like giving up!! Then I found Ayla Rios Wellness on Instagram and started following her methods. I decided to do some one on one coaching with her and it was the best decision I ever made for myself! No more starving myself to lose weight. I have truly found food freedom!! I don't have to stress out about going out to eat anymore. I finally found a wellness program that works and isn’t a diet, it's a lifestyle change. Thank you AYLA!!! 

Hands down the BEST decision I've made

your dreams

You're in the right place

it's time to chase down

I'm so glad you're here, stick around, there's something here for everybody , xo Ay

Stay 
awhile

Hey there!
wellness coach + yoga instructor 
AYLA RIOS