If you are looking for a way to balance your hormones in addition to other things, try switching out the coffee and trying this delicious drink filled with so many benefits. You can make it cold too!
Cinnamon- helps support blood sugar control, protect against heart disease, and reduce inflammation. Cinnamon can also improve body metabolism, targeting the fat deposited in the abdominal area.
Ceremonial grade matcha powder – Filled with fiber, chlorophyll, and vitamins. Matcha is rich in catechins, a class of plant compounds in tea that act as natural antioxidants. It can help boost brain function too
Coconut milk – Has anti-inflammatory, anti-microbial and anti-fungal properties. Also contains MCT.
Collagen peptides – Can help boost skin elasticity, nail strength, and hair health. Can improved skin health and reduced joint pain.
MCT oil – Adding MCT Oil to your matcha latte, is a great addition. The Medium Chain Triglycerides (MCTs) help transform cholesterol into pregnenolone, which is a key building block of thyroid and sex-hormone creation too.
Maca – This root helps to naturally balance out hormone levels. May help with libido. Helps the Body Manage Stress, May Help With Depression, May Lead to Increased Energy.
Ingredients:
1 Cup coconut milk
1 scoop collagen peptides
1 tsp. Organic maca powder
1 tsp. MCT oil
1/4 tsp. Ceremonial grade Matcha powder
Optional sweetener
1 tsp. Raw honey or pure maple syrup
Optional sprinkle of cinnamon on top
Mix all ingredients (except matcha and cinnamon) into a warm cup of coconut milk. I use a small handle held frothier to really give it a latte feel and mix in the MCT oil really well. Make your matcha separately in water and pour over the top of your coconut milk blend. Sprinkle with cinnamon and enjoy !
