I'm so glad you're here, stick around, there's so much to see, xo Ay

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Healthy Baked Apple Cider Donuts

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Healthy Pumpkin Spice Latte

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Pumpkin Spice energy bites

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This smoothie is packed full of the good stuff and it doesn’t taste bad lol. I know for some, eating and drinking anything that is green can be gross lol. This smoothie is delicious and with the vanilla protein powder it really tastes good.It’s full of nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, […]

Green Protein Smoothie

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wellness coach + yoga instructor 

I help women learn how to live a life of whole-body wellness, helping them to create the healthy lifestyle they deserve; mentally, physically, nutritionally and spiritually

I'm a wellness coach, yoga instructor, dark chocolate loving mama of two

Ayla Rios

I'm so glad you're here, stick around, there's something here for everybody , xo Ay

Stay 
awhile

Hey there!
wellness coach + yoga instructor 
AYLA RIOS