I'm so glad you're here, stick around, there's so much to see, xo Ay

Stay 
awhile

Hey there!
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Let's cultivate peace in your life

Looking to deepen your yoga practice? Whether you are a seasoned yogi or a beginner who has never stepped on a mat before, I offer something for every-BODY.

yoga instruction 

services

See what yoga is all about You have never stepped on a yoga mat before & you aren’t even sure what Yoga is

Deepen your practice 
You are looking for ways to deepen your practice through meditation and correct alignment 

Learn how to do a headstand You want to learn how to do a headstand because it looks cool and fun

Build full body strength and flexibility 
You are looking for a way to build strength and want to become more flexible 

Manage stress and anxiety 
 You are tired of feeling anxious and stressed and need a way to get out of your head & into your body.

If you're ready to...

this is for you

Get cozy and comfortable while you are supported by props. I will Supply  blankets, blocks, bolster and straps for you to use during this relaxing session. Learn how to relax the body and let go of tension 

Restorative Yoga

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Learn to tune into your life force, your pranayama, your breath. I will help guid you through a breathing practice to either help relax you or energize you depending on your needs

Breath Work

05

Relax and unwind as you are guided through a meditation. During this session you will be in a relaxed state to calm the mind and focus on your body. I will provide essential oils for you to use during this session.

Meditation Sessions

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I am open to all Small and major events, and Collaborations. I love making connections and growing the Yoga & Wellness community. I am always open to Charity events and working with other Yoga teachers and wellness communities.

Yoga Retreats, Collaborations and Events 

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Looking to book a private class on the beach, at your home or on your pool deck? This is perfect for a birthday, bachelorette party or girls weekend. I can come to you at the location of your choice for your own private yoga class. 

Small Group Yoga Classes 

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 Enjoy a custom yoga class to help you meet your yoga goals. Get the benefits of learning correct alignment, tuning in to what your body needs and learning breathing techniques to help with stress and anxiety. 

1:1 Private Yoga 

01

YOGA FOR EVERY-BODY

Roseann D.

Ayla is the WHOLE package! She works with me on all facets of wellness including, exercise through various methods, nutrition, diets and my whole being! I have been working with her for about 7months. I've learned so much and have dropped 28 lbs! (and increased my strength) She is amazing, extremely knowledgeable and a true inspiration. I am a business coach, and as a coaching professional I understand the need to coach to the "whole" person.
 Ayla embodies that philosophy and does exactly that! 

Working with Ayla was MAGIC!

Annie O.

I tried every diet under the sun and nothing seemed to make the scale move. I started working with Ayla and together we came up with a plan to take a look at what I was eating and if I was eating balanced meals that helped support my blood sugar and stress hormones. I always thought blood sugar balance was for people with diabetes. I am SO glad I found Ayla. She has helped me change my whole perspective on food.

It worked! I lost over 10 lbs.

Teresa L.

After trying countless programs I honestly felt like giving up!! Then I found Ayla Rios Wellness on Instagram and started following her methods. I decided to do some one on one coaching with her and it was the best decision I ever made for myself! No more starving myself to lose weight. I have truly found food freedom!! I don't have to stress out about going out to eat anymore. I finally found a wellness program that works and isn’t a diet, it's a lifestyle change. Thank you AYLA!!! 

Hands down the BEST decision I've made

your dreams

You're in the right place

it's time to chase down

I'm so glad you're here, stick around, there's something here for everybody , xo Ay

Stay 
awhile

Hey there!
wellness coach + yoga instructor 
AYLA RIOS