Let's cultivate peace in your life
Looking to deepen your yoga practice? Whether you are a seasoned yogi or a beginner who has never stepped on a mat before, I offer something for every-BODY.
yoga instruction
services
See what yoga is all about You have never stepped on a yoga mat before & you aren’t even sure what Yoga is
Deepen your practice You are looking for ways to deepen your practice through meditation and correct alignment
Learn how to do a headstand You want to learn how to do a headstand because it looks cool and fun
Build full body strength and flexibility You are looking for a way to build strength and want to become more flexible
Manage stress and anxiety You are tired of feeling anxious and stressed and need a way to get out of your head & into your body.
If you're ready to...
this is for you
Get cozy and comfortable while you are supported by props. I will Supply blankets, blocks, bolster and straps for you to use during this relaxing session. Learn how to relax the body and let go of tension
Restorative Yoga
06
Learn to tune into your life force, your pranayama, your breath. I will help guid you through a breathing practice to either help relax you or energize you depending on your needs
Breath Work
05
Relax and unwind as you are guided through a meditation. During this session you will be in a relaxed state to calm the mind and focus on your body. I will provide essential oils for you to use during this session.
Meditation Sessions
04
I am open to all Small and major events, and Collaborations. I love making connections and growing the Yoga & Wellness community. I am always open to Charity events and working with other Yoga teachers and wellness communities.
Yoga Retreats, Collaborations and Events
Looking to book a private class on the beach, at your home or on your pool deck? This is perfect for a birthday, bachelorette party or girls weekend. I can come to you at the location of your choice for your own private yoga class.
Small Group Yoga Classes
Enjoy a custom yoga class to help you meet your yoga goals. Get the benefits of learning correct alignment, tuning in to what your body needs and learning breathing techniques to help with stress and anxiety.
1:1 Private Yoga
YOGA FOR EVERY-BODY
Roseann D.
Ayla is the WHOLE package! She works with me on all facets of wellness including, exercise through various methods, nutrition, diets and my whole being! I have been working with her for about 7months. I've learned so much and have dropped 28 lbs! (and increased my strength) She is amazing, extremely knowledgeable and a true inspiration. I am a business coach, and as a coaching professional I understand the need to coach to the "whole" person.
Ayla embodies that philosophy and does exactly that!
Working with Ayla was MAGIC!
Annie O.
I tried every diet under the sun and nothing seemed to make the scale move. I started working with Ayla and together we came up with a plan to take a look at what I was eating and if I was eating balanced meals that helped support my blood sugar and stress hormones. I always thought blood sugar balance was for people with diabetes. I am SO glad I found Ayla. She has helped me change my whole perspective on food.
It worked! I lost over 10 lbs.
Teresa L.
After trying countless programs I honestly felt like giving up!! Then I found Ayla Rios Wellness on Instagram and started following her methods. I decided to do some one on one coaching with her and it was the best decision I ever made for myself! No more starving myself to lose weight. I have truly found food freedom!! I don't have to stress out about going out to eat anymore. I finally found a wellness program that works and isn’t a diet, it's a lifestyle change. Thank you AYLA!!!
Hands down the BEST decision I've made
I'm so glad you're here, stick around, there's something here for everybody , xo Ay